Category: Mental Health & Wellbeing
Synchronicity/Serendipity & Compassion
Synchronicity & Serendipity
As we approach Spring and the days are getting longer and warmer and the snowdrops are scattered around ...Read More >>
24th February 2021
Managing Anxiety
Anxiety is a response to a situation or event. It does not define us. There are things we can do ...Read More >>
15th April 2020
Wearable Technology
Wearable Technology improves your mental health
The ITV news reported recently that 55% of users say wearable technology improves their mental health. ...Read More >>
15th December 2018
Covid stress
In August I took my first holiday since Covid-19 hit this country in March. I had worked solidly, often 7 ...Read More >>
10th October 2020
